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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Quick and easy banana sushi rolls with jam and raspberry topping

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Oyster mushroom steak served with potato mash with kale

      Lunch

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
    • Vegan chicken in skillet with lemon and thyme

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Tuesday

    • Quick and easy vegan spread with beans and sundried tomatoes

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Vegan buckwheat patties served on two different plates

      Lunch

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
    • Vegan chicken in skillet with lemon and thyme

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Wednesday

    • Sliced vegan eggless mango bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Perfectly grilled and seasoned Italian flat beans with lemon and mint

      Lunch

      Italian Flat Beans Recipe

      • 5 Stars
      • 25 mins
      • 2 people

      A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

      • Calories 187
      • Carbs 2 g
      • Fat 20 g
      • Protein 0 g
    • Delicious vegan steak served on a black plate with jam

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Thursday

    • Simple black bean toast on bread

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Vegan stuffed mushrooms arranged on a plate

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Friday

    • Delicious chocolate orange pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Delicious carrot ginger soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Vegan pizza with wholegrain pizza base with vegan toppings

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g
  • Saturday

    • Simple black bean toast on bread

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • traditional russian sour cabbage soup

      Lunch

      Vegan Sour Cabbage Soup

      • 5 Stars
      • 20 mins
      • 4 people

      A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.

      • Calories 96
      • Carbs 9 g
      • Fat 7 g
      • Protein 2 g
    • Oyster mushroom steak served with potato mash with kale

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Sunday

    • Banana smoothie bowl

      Breakfast

      Banana smoothie bowl

      • 5 Stars
      • 5 mins
      • 2 people

      This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.

      • Calories 400
      • Carbs 90 g
      • Fat 5 g
      • Protein 8 g
    • Perfectly grilled and seasoned Italian flat beans with lemon and mint

      Lunch

      Italian Flat Beans Recipe

      • 5 Stars
      • 25 mins
      • 2 people

      A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

      • Calories 187
      • Carbs 2 g
      • Fat 20 g
      • Protein 0 g
    • quick and delicious vegan sausages

      Dinner

      Easy and Delicious Vegan Sausages

      • 5 Stars
      • 45 mins
      • 10 people

      This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.

      • Calories 137
      • Carbs 12 g
      • Fat 1 g
      • Protein 21 g
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