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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Bombay Aloo (Bombay Potatoes)

      Lunch

      Bombay Aloo (Bombay Potatoes)

      • 5 Stars
      • 40 mins
      • 6 people

      This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.

      • Calories 272
      • Carbs 47 g
      • Fat 8 g
      • Protein 7 g
    • Lentil vegan shepherds pie with sweet potatoes

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g
  • Tuesday

    • Black Beans on Toast

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Creamy Yellow Pea Soup

      Lunch

      Creamy Yellow Pea Soup

      • 5 Stars
      • 35 mins
      • 4 people

      This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.

      • Calories 237
      • Carbs 36 g
      • Fat 8 g
      • Protein 8 g
    • Vegan Millet Patties

      Dinner

      Vegan Millet Patties

      • 5 Stars
      • 35 mins
      • 4 people

      Delicious and easy to make vegan millet patties with chopped sundried tomatoes and Mediterranean herbs.

      • Calories 223
      • Carbs 28 g
      • Fat 10 g
      • Protein 7 g
  • Wednesday

    • Hummus Avocado Sandwich

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Carrot Mango Salad

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Easy and Delicious Vegan Sausages

      Dinner

      Easy and Delicious Vegan Sausages

      • 5 Stars
      • 45 mins
      • 10 people

      This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.

      • Calories 137
      • Carbs 12 g
      • Fat 1 g
      • Protein 21 g
  • Thursday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Buckwheat Patties

      Lunch

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
    • Lentil Patties

      Dinner

      Lentil Patties

      • 5 Stars
      • 20 mins
      • 4 people

      Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.

      • Calories 311
      • Carbs 37 g
      • Fat 16 g
      • Protein 9 g
  • Friday

    • Chocolate Orange Chia Pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Carrot Mango Salad

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Mamaliga Recipe (Romanian Polenta)

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g
  • Saturday

    • Hummus without tahini

      Breakfast

      Hummus without tahini

      • 5 Stars
      • 10 mins
      • 6 people

      A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.

      • Calories 267
      • Carbs 27 g
      • Fat 15 g
      • Protein 10 g
    • Easy Bulgur Salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • Buckwheat Patties

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Sunday

    • Black Beans on Toast

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Gigante Beans Salad

      Lunch

      Gigante Beans Salad

      • 5 Stars
      • 2 hours 5 mins
      • 6 people

      This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.

      • Calories 309
      • Carbs 29 g
      • Fat 19 g
      • Protein 9 g
    • Vegan Tea Infused Chana Masala

      Dinner

      Vegan Tea Infused Chana Masala

      • 5 Stars
      • 30 mins
      • 4 people

      Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.

      • Calories 429
      • Carbs 74 g
      • Fat 7 g
      • Protein 21 g