Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Mamaliga Recipe (Romanian Polenta)
This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.
- Calories 56
- Carbs 5 g
- Fat 3 g
- Protein 3 g
Tuesday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Easy Bulgur Salad
A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.
- Calories 83
- Carbs 18 g
- Fat 1 g
- Protein 3 g
Dinner
Vegan Chicken
A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.
- Calories 455
- Carbs 30 g
- Fat 17 g
- Protein 51 g
Wednesday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Thursday
Breakfast
Vegan Spread
A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.
- Calories 405
- Carbs 38 g
- Fat 26 g
- Protein 15 g
Lunch
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Dinner
Romanian Cabbage Rolls (Sarmale)
This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.
- Calories 158
- Carbs 31 g
- Fat 3 g
- Protein 6 g
Friday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Saturday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Mamaliga Recipe (Romanian Polenta)
This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.
- Calories 56
- Carbs 5 g
- Fat 3 g
- Protein 3 g
Sunday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Romanian Vegan Stewed Cabbage
A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.
- Calories 199
- Carbs 26 g
- Fat 11 g
- Protein 5 g
![Orange Ginger Wellness Shot]({"src":"public:\/\/three-glasses-of-wellness-shots.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":602,"y":1817}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":602,"y":1257}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1162,"y":1257}}},"full_width":"3765","full_height":"5075","focalPoint":{"x":"50","y":"50"}} "Three glasses of wellness shots")
![Gigante Beans Salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Mamaliga Recipe (Romanian Polenta)]({"src":"public:\/\/delicious-mamaliga-recipe-romanian-polenta.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":608,"y":2112}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":608,"y":1552}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1168,"y":1552}}},"full_width":"3776","full_height":"5664","focalPoint":{"x":"50","y":"50"}} "Delicious mamaliga recipe Romanian polenta")
![Banana smoothie bowl]({"src":"public:\/\/banana-smoothie-bowl.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Banana smoothie bowl")
![Easy Bulgur Salad]({"src":"public:\/\/delightful-cold-barley-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delightful cold Bulgur salad")
![Vegan Chicken]({"src":"public:\/\/featured-images\/vegan-chicken-in-skillet-with-lemon-and-thyme.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan chicken in skillet with lemon and thyme")
![Hummus without tahini]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Easy Vegan Patatas Bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Buckwheat Patties]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Vegan Spread]({"src":"public:\/\/quick-and-easy-vegan-spread-made-with-beans-sundried-tomatoes.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy vegan spread with beans and sundried tomatoes")
![Romanian Cabbage Rolls (Sarmale)]({"src":"public:\/\/delicious-authentic-romanian-cabbage-rolls-sarmale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":674,"y":2211}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":674,"y":1651}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1234,"y":1651}}},"full_width":"3909","full_height":"5863","focalPoint":{"x":"50","y":"50"}} "Delicious authentic Romanian cabbage rolls aka sarmale")
![Chocolate Orange Chia Pudding]({"src":"public:\/\/delicious-chocolate-orange-pudding.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious chocolate orange pudding")
![Carrot Mango Salad]({"src":"public:\/\/healthy-carrot-mango-salad-in-a-beautiful-bowl-with-all-fresh-ingredients.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Healthy carrot mango salad in a beautiful bowl with all fresh ingredients")
![Vegan Tea Infused Chana Masala]({"src":"public:\/\/delicious-tea-infused-vegan-chana-masala.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1620}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1060}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1060}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"39"}} "Delicious tea infused vegan chana masala")
![Homemade pita chips from leftovers]({"src":"public:\/\/quick-easy-homemade-pita-chips-fresh-from-the-oven.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy homemade pita chips fresh from the oven")
![Vegan Muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Vegan brown rice mushroom risotto]({"src":"public:\/\/vegan-mushrrom-risotto-brown-arborio-rice.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan brown rice mushroom risotto")
![Romanian Vegan Stewed Cabbage]({"src":"public:\/\/traditional-romanian-stewed-cabbage-served-with-bread-on-the-side.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":689,"y":2027}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":689,"y":1467}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1249,"y":1467}}},"full_width":"3938","full_height":"5494","focalPoint":{"x":"50","y":"50"}} "Traditional Romanian Stewed Cabbage served with bread on the side")
