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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Homemade pita chips from leftovers

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Vegan Millet Patties

      Dinner

      Vegan Millet Patties

      • 5 Stars
      • 35 mins
      • 4 people

      Delicious and easy to make vegan millet patties with chopped sundried tomatoes and Mediterranean herbs.

      • Calories 223
      • Carbs 28 g
      • Fat 10 g
      • Protein 7 g
  • Tuesday

    • Chocolate Marble Japanese Hokkaido Milk Bread

      Breakfast

      Chocolate Marble Japanese Hokkaido Milk Bread

      • 5 Stars
      • 2 hours 45 mins
      • 18 people

      This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.

      • Calories 167
      • Carbs 28 g
      • Fat 5 g
      • Protein 4 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Mamaliga Recipe (Romanian Polenta)

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g
  • Wednesday

    • Chocolate Orange Chia Pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Buckwheat Patties

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Thursday

    • Vegan Spread

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Vegan leek and potato soup

      Lunch

      Vegan leek and potato soup

      • 5 Stars
      • 20 mins
      • 4 people

      A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.

      • Calories 268
      • Carbs 40 g
      • Fat 11 g
      • Protein 5 g
    • Vegan Pizza

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g
  • Friday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Creamy Vegan Broccoli Soup

      Lunch

      Creamy Vegan Broccoli Soup

      • 5 Stars
      • 30 mins
      • 2 people

      This creamy vegan broccoli soup made with vegan cheese is a quick and easy recipe, perfect for lunch. It keeps well in the fridge for a few days and can be served with fresh herbs and crusty bread. Learn how to make creamy broccoli soup by following these simple steps.

      • Calories 308
      • Carbs 35 g
      • Fat 15 g
      • Protein 11 g
    • Oyster Mushroom Steak

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Saturday

    • Vegan Spread

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Vegan Tea Infused Chana Masala

      Lunch

      Vegan Tea Infused Chana Masala

      • 5 Stars
      • 30 mins
      • 4 people

      Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.

      • Calories 429
      • Carbs 74 g
      • Fat 7 g
      • Protein 21 g
    • Quick and Easy Vegan Steak Recipe

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Sunday

    • Banana smoothie bowl

      Breakfast

      Banana smoothie bowl

      • 5 Stars
      • 5 mins
      • 2 people

      This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.

      • Calories 400
      • Carbs 90 g
      • Fat 5 g
      • Protein 8 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g