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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Vegan Stuffed Mushrooms

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Oyster Mushroom Steak

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Tuesday

    • Hummus Avocado Sandwich

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Lentil vegan shepherds pie with sweet potatoes

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g
  • Wednesday

    • Vegan Muffins

      Breakfast

      Vegan Muffins

      • 5 Stars
      • 25 mins
      • 12 people

      Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.

      • Calories 165
      • Carbs 25 g
      • Fat 7 g
      • Protein 2 g
    • Easy Vegan Patatas Bravas

      Lunch

      Easy Vegan Patatas Bravas

      • 5 Stars
      • 35 mins
      • 3 people

      An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.

      • Calories 421
      • Carbs 50 g
      • Fat 24 g
      • Protein 7 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Thursday

    • Black Beans on Toast

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Quick and Easy Vegan Steak Recipe

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Friday

    • Vegan Muffins

      Breakfast

      Vegan Muffins

      • 5 Stars
      • 25 mins
      • 12 people

      Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.

      • Calories 165
      • Carbs 25 g
      • Fat 7 g
      • Protein 2 g
    • Vegan Sour Cabbage Soup

      Lunch

      Vegan Sour Cabbage Soup

      • 5 Stars
      • 20 mins
      • 4 people

      A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.

      • Calories 104
      • Carbs 9 g
      • Fat 7 g
      • Protein 2 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Saturday

    • Orange Ginger Wellness Shot

      Breakfast

      Orange Ginger Wellness Shot

      • 5 Stars
      • 10 mins
      • 10 people

      Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.

      • Calories 17
      • Carbs 5 g
      • Fat 0 g
      • Protein 0 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Vegan Pulled Pork

      Dinner

      Vegan Pulled Pork

      • 5 Stars
      • 1 hour
      • 4 people

      This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.

      • Calories 97
      • Carbs 21 g
      • Fat 1 g
      • Protein 5 g
  • Sunday

    • Banana smoothie bowl

      Breakfast

      Banana smoothie bowl

      • 5 Stars
      • 5 mins
      • 2 people

      This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.

      • Calories 400
      • Carbs 90 g
      • Fat 5 g
      • Protein 8 g
    • Original Tuscan Panzanella Salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Mamaliga Recipe (Romanian Polenta)

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g