Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Mango Habanero Salsa
This is a quick and easy vegan recipe for spicy mango habanero salsa. Learn how to make this fresh and chunky mango habanero salsa which is the perfect side dish for any sunny summer bbq with family and friends.
- Calories 186
- Carbs 30 g
- Fat 8 g
- Protein 3 g
Dinner
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Tuesday
Breakfast
Vegan Spread
A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.
- Calories 405
- Carbs 38 g
- Fat 26 g
- Protein 15 g
Lunch
Easy Bulgur Salad
A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.
- Calories 83
- Carbs 18 g
- Fat 1 g
- Protein 3 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Wednesday
Breakfast
Chocolate Marble Japanese Hokkaido Milk Bread
This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.
- Calories 167
- Carbs 28 g
- Fat 5 g
- Protein 4 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Oyster Mushroom Steak
This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.
- Calories 364
- Carbs 41 g
- Fat 21 g
- Protein 8 g
Thursday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Vegan Chicken
A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.
- Calories 455
- Carbs 30 g
- Fat 17 g
- Protein 51 g
Friday
Breakfast
Butter Bean Dip
This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.
- Calories 211
- Carbs 20 g
- Fat 12 g
- Protein 7 g
Lunch
Creamy Yellow Pea Soup
This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.
- Calories 237
- Carbs 36 g
- Fat 8 g
- Protein 8 g
Dinner
Oyster Mushroom Steak
This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.
- Calories 364
- Carbs 41 g
- Fat 21 g
- Protein 8 g
Saturday
Breakfast
Black Beans on Toast
A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.
- Calories 165
- Carbs 24 g
- Fat 5 g
- Protein 7 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Vegan Chicken
A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.
- Calories 455
- Carbs 30 g
- Fat 17 g
- Protein 51 g
Sunday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Vegan Millet Patties
Delicious and easy to make vegan millet patties with chopped sundried tomatoes and Mediterranean herbs.
- Calories 224
- Carbs 28 g
- Fat 10 g
- Protein 8 g
![Three glasses of wellness shots]({"src":"public:\/\/three-glasses-of-wellness-shots.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":602,"y":1817}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":602,"y":1257}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1162,"y":1257}}},"full_width":"3765","full_height":"5075","focalPoint":{"x":"50","y":"50"}} "Three glasses of wellness shots")
![Three bowls of mango habanero salsa]({"src":"public:\/\/fresh-mango-habanero-salsa-in-three-bowls.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Three bowls of mango habanero salsa")
![Vegan brown rice mushroom risotto]({"src":"public:\/\/vegan-mushrrom-risotto-brown-arborio-rice.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan brown rice mushroom risotto")
![Quick and easy vegan spread with beans and sundried tomatoes]({"src":"public:\/\/quick-and-easy-vegan-spread-made-with-beans-sundried-tomatoes.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy vegan spread with beans and sundried tomatoes")
![Delightful cold Bulgur salad]({"src":"public:\/\/delightful-cold-barley-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delightful cold Bulgur salad")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
![Beautiful chocolate marble Hokkaido Japanese milk bread]({"src":"public:\/\/beautiful-chocolate-marble-hokkaido-japanese-milk-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Beautiful chocolate marble Hokkaido Japanese milk bread")
![Oyster mushroom steak served with potato mash with kale]({"src":"public:\/\/featured-images\/oyster-mushroom-steak-served-with-potato-mash-with-kale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Oyster mushroom steak served with potato mash with kale")
![Vegan chicken in skillet with lemon and thyme]({"src":"public:\/\/featured-images\/vegan-chicken-in-skillet-with-lemon-and-thyme.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan chicken in skillet with lemon and thyme")
![Delicious butter bean dip in two different bowls served on the table]({"src":"public:\/\/delicious-buttern-bean-dip-in-two-different-bowls-served-on-the-table.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious butter bean dip in two different bowls served on the table")
![Yellow pea soup in a rustic bowl with spoon]({"src":"public:\/\/yellow-pea-soup-with-spoon.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Yellow pea soup in a rustic bowl with spoon")
![Simple black bean toast on bread]({"src":"public:\/\/simple-black-bean-toast-on-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Simple black bean toast on bread")
![Delicious vegan patatas bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Healthy carrot mango salad in a beautiful bowl with all fresh ingredients]({"src":"public:\/\/healthy-carrot-mango-salad-in-a-beautiful-bowl-with-all-fresh-ingredients.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Healthy carrot mango salad in a beautiful bowl with all fresh ingredients")
![Vegan millet patties recipe]({"src":"public:\/\/vegan-millet-patties-recipe-with-sides.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan millet patties recipe")
