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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Chocolate Orange Chia Pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Carrot Mango Salad

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Quick and Easy Vegan Steak Recipe

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Tuesday

    • Butter Bean Dip

      Breakfast

      Butter Bean Dip

      • 5 Stars
      • 5 mins
      • 6 people

      This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.

      • Calories 211
      • Carbs 20 g
      • Fat 12 g
      • Protein 7 g
    • Creamy Yellow Pea Soup

      Lunch

      Creamy Yellow Pea Soup

      • 5 Stars
      • 35 mins
      • 4 people

      This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.

      • Calories 237
      • Carbs 36 g
      • Fat 8 g
      • Protein 8 g
    • Buckwheat Patties

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Wednesday

    • Hummus Avocado Sandwich

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Vegan Sour Cabbage Soup

      Lunch

      Vegan Sour Cabbage Soup

      • 5 Stars
      • 20 mins
      • 4 people

      A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.

      • Calories 96
      • Carbs 9 g
      • Fat 7 g
      • Protein 2 g
    • Buckwheat Patties

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Thursday

    • Easy Vegan Mango Bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Italian Flat Beans Recipe

      Lunch

      Italian Flat Beans Recipe

      • 5 Stars
      • 25 mins
      • 2 people

      A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

      • Calories 187
      • Carbs 2 g
      • Fat 20 g
      • Protein 0 g
    • Mamaliga Recipe (Romanian Polenta)

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g
  • Friday

    • Banana smoothie bowl

      Breakfast

      Banana smoothie bowl

      • 5 Stars
      • 5 mins
      • 2 people

      This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.

      • Calories 400
      • Carbs 90 g
      • Fat 5 g
      • Protein 8 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Vegan Pulled Pork

      Dinner

      Vegan Pulled Pork

      • 5 Stars
      • 1 hour
      • 4 people

      This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.

      • Calories 97
      • Carbs 21 g
      • Fat 1 g
      • Protein 5 g
  • Saturday

    • Easy Vegan Mango Bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Creamy Yellow Pea Soup

      Lunch

      Creamy Yellow Pea Soup

      • 5 Stars
      • 35 mins
      • 4 people

      This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.

      • Calories 237
      • Carbs 36 g
      • Fat 8 g
      • Protein 8 g
    • Vegan Chicken

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Sunday

    • Homemade pita chips from leftovers

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Carrot Mango Salad

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Romanian Vegan Stewed Cabbage

      Dinner

      Romanian Vegan Stewed Cabbage

      • 5 Stars
      • 1 hour
      • 4 people

      A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.

      • Calories 199
      • Carbs 26 g
      • Fat 11 g
      • Protein 5 g