Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Dinner
Oyster Mushroom Steak
This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.
- Calories 364
- Carbs 41 g
- Fat 21 g
- Protein 8 g
Tuesday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Carrot Ginger Soup
This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.
- Calories 150
- Carbs 26 g
- Fat 4 g
- Protein 3 g
Dinner
Vegan Pizza
Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.
- Calories 671
- Carbs 121 g
- Fat 15 g
- Protein 25 g
Wednesday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Creamy Yellow Pea Soup
This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.
- Calories 237
- Carbs 36 g
- Fat 8 g
- Protein 8 g
Dinner
Romanian Vegan Stewed Cabbage
A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.
- Calories 199
- Carbs 26 g
- Fat 11 g
- Protein 5 g
Thursday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Vegan Chicken
A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.
- Calories 455
- Carbs 30 g
- Fat 17 g
- Protein 51 g
Friday
Breakfast
Chocolate Marble Japanese Hokkaido Milk Bread
This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.
- Calories 167
- Carbs 28 g
- Fat 5 g
- Protein 4 g
Lunch
Italian Flat Beans Recipe
A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.
- Calories 187
- Carbs 2 g
- Fat 20 g
- Protein 0 g
Dinner
Vegan Pizza
Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.
- Calories 671
- Carbs 121 g
- Fat 15 g
- Protein 25 g
Saturday
Breakfast
Black Beans on Toast
A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.
- Calories 165
- Carbs 24 g
- Fat 5 g
- Protein 7 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Sunday
Breakfast
Easy Vegan Mango Bread
An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.
- Calories 459
- Carbs 63 g
- Fat 21 g
- Protein 8 g
Lunch
Carrot Ginger Soup
This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.
- Calories 150
- Carbs 26 g
- Fat 4 g
- Protein 3 g
Dinner
Romanian Vegan Stewed Cabbage
A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.
- Calories 199
- Carbs 26 g
- Fat 11 g
- Protein 5 g
![Delicious chocolate orange pudding]({"src":"public:\/\/delicious-chocolate-orange-pudding.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious chocolate orange pudding")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Oyster mushroom steak served with potato mash with kale]({"src":"public:\/\/featured-images\/oyster-mushroom-steak-served-with-potato-mash-with-kale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Oyster mushroom steak served with potato mash with kale")
![Quick and easy vegan muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Delicious carrot ginger soup]({"src":"public:\/\/featured-images\/delicious-carrot-ginger-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious carrot ginger soup")
![Vegan pizza with wholegrain pizza base with vegan toppings]({"src":"public:\/\/vegan-pizza-with-wholegrain-pizza-base-and-vegan-toppings.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":1030}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":470}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":470}}},"full_width":"2333","full_height":"3500","focalPoint":{"x":"50","y":"50"}} "Vegan pizza with wholegrain pizza base with vegan toppings")
![Vegan avocado hummus sandwich recipe]({"src":"public:\/\/vegan-avocado-hummus-sandwich-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":321,"y":1271}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":321,"y":711}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":881,"y":711}}},"full_width":"3202","full_height":"3983","focalPoint":{"x":"50","y":"50"}} "Vegan avocado hummus sandwich recipe")
![Yellow pea soup in a rustic bowl with spoon]({"src":"public:\/\/yellow-pea-soup-with-spoon.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Yellow pea soup in a rustic bowl with spoon")
![Traditional Romanian Stewed Cabbage served with bread on the side]({"src":"public:\/\/traditional-romanian-stewed-cabbage-served-with-bread-on-the-side.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":689,"y":2027}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":689,"y":1467}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1249,"y":1467}}},"full_width":"3938","full_height":"5494","focalPoint":{"x":"50","y":"50"}} "Traditional Romanian Stewed Cabbage served with bread on the side")
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Vegan stuffed mushrooms arranged on a plate]({"src":"public:\/\/featured-images\/vegan-stuffed-mushrooms-on-a-plate.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2175}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1615}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1615}}},"full_width":"4000","full_height":"5079","focalPoint":{"x":"50","y":"57"}} "Vegan stuffed mushrooms arranged on a plate")
![Vegan chicken in skillet with lemon and thyme]({"src":"public:\/\/featured-images\/vegan-chicken-in-skillet-with-lemon-and-thyme.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan chicken in skillet with lemon and thyme")
![Beautiful chocolate marble Hokkaido Japanese milk bread]({"src":"public:\/\/beautiful-chocolate-marble-hokkaido-japanese-milk-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Beautiful chocolate marble Hokkaido Japanese milk bread")
![Perfectly grilled and seasoned Italian flat beans with lemon and mint]({"src":"public:\/\/featured-images\/perfectly-grilled-and-seasoned-italian-flat-beans-with-lemon-and-mint.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Perfectly grilled and seasoned Italian flat beans with lemon and mint")
![Simple black bean toast on bread]({"src":"public:\/\/simple-black-bean-toast-on-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Simple black bean toast on bread")
![Delicious vegan patatas bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Sliced vegan eggless mango bread]({"src":"public:\/\/sliced-vegan-eggless-mango-cake.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Sliced vegan eggless mango bread")
