Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Creamy Yellow Pea Soup
This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.
- Calories 237
- Carbs 36 g
- Fat 8 g
- Protein 8 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Tuesday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Bombay Aloo (Bombay Potatoes)
This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.
- Calories 272
- Carbs 47 g
- Fat 8 g
- Protein 7 g
Dinner
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Wednesday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Mango Habanero Salsa
This is a quick and easy vegan recipe for spicy mango habanero salsa. Learn how to make this fresh and chunky mango habanero salsa which is the perfect side dish for any sunny summer bbq with family and friends.
- Calories 186
- Carbs 30 g
- Fat 8 g
- Protein 3 g
Dinner
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Thursday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Creamy Yellow Pea Soup
This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.
- Calories 237
- Carbs 36 g
- Fat 8 g
- Protein 8 g
Dinner
Romanian Cabbage Rolls (Sarmale)
This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.
- Calories 158
- Carbs 31 g
- Fat 3 g
- Protein 6 g
Friday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Saturday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Sunday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Dinner
Easy and Delicious Vegan Sausages
This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.
- Calories 137
- Carbs 12 g
- Fat 1 g
- Protein 21 g
![Vegan avocado hummus sandwich recipe]({"src":"public:\/\/vegan-avocado-hummus-sandwich-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":321,"y":1271}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":321,"y":711}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":881,"y":711}}},"full_width":"3202","full_height":"3983","focalPoint":{"x":"50","y":"50"}} "Vegan avocado hummus sandwich recipe")
![Yellow pea soup in a rustic bowl with spoon]({"src":"public:\/\/yellow-pea-soup-with-spoon.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Yellow pea soup in a rustic bowl with spoon")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
![Banana smoothie bowl]({"src":"public:\/\/banana-smoothie-bowl.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Banana smoothie bowl")
![Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side]({"src":"public:\/\/fresh-bombay-aloo-served.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side")
![Vegan brown rice mushroom risotto]({"src":"public:\/\/vegan-mushrrom-risotto-brown-arborio-rice.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan brown rice mushroom risotto")
![Quick and easy homemade pita chips fresh from the oven]({"src":"public:\/\/quick-easy-homemade-pita-chips-fresh-from-the-oven.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy homemade pita chips fresh from the oven")
![Three bowls of mango habanero salsa]({"src":"public:\/\/fresh-mango-habanero-salsa-in-three-bowls.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Three bowls of mango habanero salsa")
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Delicious authentic Romanian cabbage rolls aka sarmale]({"src":"public:\/\/delicious-authentic-romanian-cabbage-rolls-sarmale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":674,"y":2211}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":674,"y":1651}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1234,"y":1651}}},"full_width":"3909","full_height":"5863","focalPoint":{"x":"50","y":"50"}} "Delicious authentic Romanian cabbage rolls aka sarmale")
![Two bowls of gigante beans salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Healthy carrot mango salad in a beautiful bowl with all fresh ingredients]({"src":"public:\/\/healthy-carrot-mango-salad-in-a-beautiful-bowl-with-all-fresh-ingredients.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Healthy carrot mango salad in a beautiful bowl with all fresh ingredients")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
![Quick and easy vegan muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![quick and delicious vegan sausages]({"src":"public:\/\/quick-and-delicious-vegan-sausages.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "quick and delicious vegan sausages")
