Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Lentil vegan shepherds pie with sweet potatoes
An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.
- Calories 268
- Carbs 41 g
- Fat 8 g
- Protein 12 g
Tuesday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Lentil vegan shepherds pie with sweet potatoes
An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.
- Calories 268
- Carbs 41 g
- Fat 8 g
- Protein 12 g
Wednesday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Easy and Delicious Vegan Sausages
This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.
- Calories 137
- Carbs 12 g
- Fat 1 g
- Protein 21 g
Thursday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Creamy Vegan Broccoli Soup
This creamy vegan broccoli soup made with vegan cheese is a quick and easy recipe, perfect for lunch. It keeps well in the fridge for a few days and can be served with fresh herbs and crusty bread. Learn how to make creamy broccoli soup by following these simple steps.
- Calories 308
- Carbs 35 g
- Fat 15 g
- Protein 11 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Friday
Breakfast
Butter Bean Dip
This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.
- Calories 211
- Carbs 20 g
- Fat 12 g
- Protein 7 g
Lunch
Easy Bulgur Salad
A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.
- Calories 83
- Carbs 18 g
- Fat 1 g
- Protein 3 g
Dinner
Quick and Easy Vegan Steak Recipe
A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.
- Calories 332
- Carbs 28 g
- Fat 3 g
- Protein 51 g
Saturday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Mamaliga Recipe (Romanian Polenta)
This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.
- Calories 56
- Carbs 5 g
- Fat 3 g
- Protein 3 g
Sunday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Bombay Aloo (Bombay Potatoes)
This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.
- Calories 272
- Carbs 47 g
- Fat 8 g
- Protein 7 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Vegan stuffed mushrooms arranged on a plate]({"src":"public:\/\/featured-images\/vegan-stuffed-mushrooms-on-a-plate.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2175}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1615}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1615}}},"full_width":"4000","full_height":"5079","focalPoint":{"x":"50","y":"57"}} "Vegan stuffed mushrooms arranged on a plate")
![Vegan shepherds pie fresh out of the oven]({"src":"public:\/\/vegan-shepherds-pie.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":720}}},"full_width":"4000","full_height":"4000","focalPoint":{"x":"50","y":"50"}} "Vegan shepherds pie fresh out of the oven")
![Vegan avocado hummus sandwich recipe]({"src":"public:\/\/vegan-avocado-hummus-sandwich-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":321,"y":1271}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":321,"y":711}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":881,"y":711}}},"full_width":"3202","full_height":"3983","focalPoint":{"x":"50","y":"50"}} "Vegan avocado hummus sandwich recipe")
![Delicious vegan patatas bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Healthy carrot mango salad in a beautiful bowl with all fresh ingredients]({"src":"public:\/\/healthy-carrot-mango-salad-in-a-beautiful-bowl-with-all-fresh-ingredients.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Healthy carrot mango salad in a beautiful bowl with all fresh ingredients")
![quick and delicious vegan sausages]({"src":"public:\/\/quick-and-delicious-vegan-sausages.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "quick and delicious vegan sausages")
![Three glasses of wellness shots]({"src":"public:\/\/three-glasses-of-wellness-shots.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":602,"y":1817}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":602,"y":1257}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1162,"y":1257}}},"full_width":"3765","full_height":"5075","focalPoint":{"x":"50","y":"50"}} "Three glasses of wellness shots")
![Delicious vegan Broccoli Soup served in two bowls]({"src":"public:\/\/featured-images\/delicious-vegan-broccoli-soup-as-regipe_0.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan Broccoli Soup served in two bowls")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
![Delicious butter bean dip in two different bowls served on the table]({"src":"public:\/\/delicious-buttern-bean-dip-in-two-different-bowls-served-on-the-table.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious butter bean dip in two different bowls served on the table")
![Delightful cold Bulgur salad]({"src":"public:\/\/delightful-cold-barley-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delightful cold Bulgur salad")
![Delicious vegan steak served on a black plate with jam]({"src":"public:\/\/delicious-vegan-steak.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan steak served on a black plate with jam")
![Banana smoothie bowl]({"src":"public:\/\/banana-smoothie-bowl.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Banana smoothie bowl")
![Delicious mamaliga recipe Romanian polenta]({"src":"public:\/\/delicious-mamaliga-recipe-romanian-polenta.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":608,"y":2112}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":608,"y":1552}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1168,"y":1552}}},"full_width":"3776","full_height":"5664","focalPoint":{"x":"50","y":"50"}} "Delicious mamaliga recipe Romanian polenta")
![Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side]({"src":"public:\/\/fresh-bombay-aloo-served.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
