Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Vegan Spread
A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.
- Calories 405
- Carbs 38 g
- Fat 26 g
- Protein 15 g
Lunch
Bombay Aloo (Bombay Potatoes)
This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.
- Calories 272
- Carbs 47 g
- Fat 8 g
- Protein 7 g
Dinner
Quick and Easy Vegan Steak Recipe
A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.
- Calories 332
- Carbs 28 g
- Fat 3 g
- Protein 51 g
Tuesday
Breakfast
Butter Bean Dip
This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.
- Calories 211
- Carbs 20 g
- Fat 12 g
- Protein 7 g
Lunch
Vegan leek and potato soup
A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.
- Calories 268
- Carbs 40 g
- Fat 11 g
- Protein 5 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Wednesday
Breakfast
Chocolate Marble Japanese Hokkaido Milk Bread
This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.
- Calories 167
- Carbs 28 g
- Fat 5 g
- Protein 4 g
Lunch
Mango Habanero Salsa
This is a quick and easy vegan recipe for spicy mango habanero salsa. Learn how to make this fresh and chunky mango habanero salsa which is the perfect side dish for any sunny summer bbq with family and friends.
- Calories 186
- Carbs 30 g
- Fat 8 g
- Protein 3 g
Dinner
Vegan Pulled Pork
This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.
- Calories 97
- Carbs 21 g
- Fat 1 g
- Protein 5 g
Thursday
Breakfast
Black Beans on Toast
A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.
- Calories 165
- Carbs 24 g
- Fat 5 g
- Protein 7 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Quick and Easy Vegan Steak Recipe
A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.
- Calories 332
- Carbs 28 g
- Fat 3 g
- Protein 51 g
Friday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Vegan Pizza
Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.
- Calories 671
- Carbs 121 g
- Fat 15 g
- Protein 25 g
Saturday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Vegan Pulled Pork
This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.
- Calories 97
- Carbs 21 g
- Fat 1 g
- Protein 5 g
Sunday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Carrot Mango Salad
A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.
- Calories 85
- Carbs 21 g
- Fat 0 g
- Protein 2 g
Dinner
Romanian Cabbage Rolls (Sarmale)
This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.
- Calories 158
- Carbs 31 g
- Fat 3 g
- Protein 6 g
![Quick and easy vegan spread with beans and sundried tomatoes]({"src":"public:\/\/quick-and-easy-vegan-spread-made-with-beans-sundried-tomatoes.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy vegan spread with beans and sundried tomatoes")
![Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side]({"src":"public:\/\/fresh-bombay-aloo-served.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side")
![Delicious vegan steak served on a black plate with jam]({"src":"public:\/\/delicious-vegan-steak.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan steak served on a black plate with jam")
![Delicious butter bean dip in two different bowls served on the table]({"src":"public:\/\/delicious-buttern-bean-dip-in-two-different-bowls-served-on-the-table.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious butter bean dip in two different bowls served on the table")
![Vegan creamy leek potato soup]({"src":"public:\/\/vegan-creamy-leek-potato-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan creamy leek potato soup")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
![Beautiful chocolate marble Hokkaido Japanese milk bread]({"src":"public:\/\/beautiful-chocolate-marble-hokkaido-japanese-milk-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Beautiful chocolate marble Hokkaido Japanese milk bread")
![Three bowls of mango habanero salsa]({"src":"public:\/\/fresh-mango-habanero-salsa-in-three-bowls.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Three bowls of mango habanero salsa")
![vegan pulled pork served as a burger with crisp on the side]({"src":"public:\/\/featured-images\/vegan-ulled-pork-served-as-a-burger-with-crisps-on-the-side.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "vegan pulled pork served as a burger with crisp on the side")
![Simple black bean toast on bread]({"src":"public:\/\/simple-black-bean-toast-on-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Simple black bean toast on bread")
![Vegan brown rice mushroom risotto]({"src":"public:\/\/vegan-mushrrom-risotto-brown-arborio-rice.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan brown rice mushroom risotto")
![Three glasses of wellness shots]({"src":"public:\/\/three-glasses-of-wellness-shots.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":602,"y":1817}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":602,"y":1257}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1162,"y":1257}}},"full_width":"3765","full_height":"5075","focalPoint":{"x":"50","y":"50"}} "Three glasses of wellness shots")
![Vegan pizza with wholegrain pizza base with vegan toppings]({"src":"public:\/\/vegan-pizza-with-wholegrain-pizza-base-and-vegan-toppings.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":1030}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":470}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":470}}},"full_width":"2333","full_height":"3500","focalPoint":{"x":"50","y":"50"}} "Vegan pizza with wholegrain pizza base with vegan toppings")
![Banana smoothie bowl]({"src":"public:\/\/banana-smoothie-bowl.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Banana smoothie bowl")
![Two bowls of gigante beans salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Healthy carrot mango salad in a beautiful bowl with all fresh ingredients]({"src":"public:\/\/healthy-carrot-mango-salad-in-a-beautiful-bowl-with-all-fresh-ingredients.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Healthy carrot mango salad in a beautiful bowl with all fresh ingredients")
![Delicious authentic Romanian cabbage rolls aka sarmale]({"src":"public:\/\/delicious-authentic-romanian-cabbage-rolls-sarmale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":674,"y":2211}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":674,"y":1651}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1234,"y":1651}}},"full_width":"3909","full_height":"5863","focalPoint":{"x":"50","y":"50"}} "Delicious authentic Romanian cabbage rolls aka sarmale")
