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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Beautiful chocolate marble Hokkaido Japanese milk bread

      Breakfast

      Chocolate Marble Japanese Hokkaido Milk Bread

      • 4.8 Stars
      • 3 hours 15 mins
      • 18 people

      This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.

      • Calories 167
      • Carbs 28 g
      • Fat 5 g
      • Protein 4 g
    • Vegan creamy leek potato soup

      Lunch

      Vegan leek and potato soup

      • 5 Stars
      • 20 mins
      • 4 people

      A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.

      • Calories 268
      • Carbs 40 g
      • Fat 11 g
      • Protein 5 g
    • vegan pulled pork served as a burger with crisp on the side

      Dinner

      Vegan Pulled Pork

      • 5 Stars
      • 1 hour
      • 4 people

      This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.

      • Calories 97
      • Carbs 21 g
      • Fat 1 g
      • Protein 5 g
  • Tuesday

    • Sliced vegan eggless mango bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Oyster mushroom steak served with potato mash with kale

      Lunch

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
    • Traditional Romanian Stewed Cabbage served with bread on the side

      Dinner

      Romanian Vegan Stewed Cabbage

      • 5 Stars
      • 1 hour
      • 4 people

      A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.

      • Calories 199
      • Carbs 26 g
      • Fat 11 g
      • Protein 5 g
  • Wednesday

    • Hummus without tahini recipe

      Breakfast

      Hummus without tahini

      • 5 Stars
      • 10 mins
      • 6 people

      A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.

      • Calories 267
      • Carbs 27 g
      • Fat 15 g
      • Protein 10 g
    • Three bowls of mango habanero salsa

      Lunch

      Mango Habanero Salsa

      • 5 Stars
      • 5 mins
      • 4 people

      This is a quick and easy vegan recipe for spicy mango habanero salsa. Learn how to make this fresh and chunky mango habanero salsa which is the perfect side dish for any sunny summer bbq with family and friends.

      • Calories 186
      • Carbs 30 g
      • Fat 8 g
      • Protein 3 g
    • Delicious authentic Romanian cabbage rolls aka sarmale

      Dinner

      Romanian Cabbage Rolls (Sarmale)

      • 5 Stars
      • 2 hours 45 mins
      • 6 people

      This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.

      • Calories 158
      • Carbs 31 g
      • Fat 3 g
      • Protein 6 g
  • Thursday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Classic Tuscan panzanella salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Vegan shepherds pie fresh out of the oven

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g
  • Friday

    • Quick and easy banana sushi rolls with jam and raspberry topping

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Delicious tea infused vegan chana masala

      Lunch

      Vegan Tea Infused Chana Masala

      • 5 Stars
      • 30 mins
      • 4 people

      Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.

      • Calories 429
      • Carbs 74 g
      • Fat 7 g
      • Protein 21 g
    • Delicious mamaliga recipe Romanian polenta

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g
  • Saturday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Oyster mushroom steak served with potato mash with kale

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Sunday

    • Simple black bean toast on bread

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Classic Tuscan panzanella salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Lentil patties recipe

      Dinner

      Lentil Patties

      • 5 Stars
      • 20 mins
      • 4 people

      Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.

      • Calories 311
      • Carbs 37 g
      • Fat 16 g
      • Protein 9 g
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