Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Vegan Banana sushi
Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party
- Calories 266
- Carbs 51 g
- Fat 6 g
- Protein 5 g
Lunch
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Dinner
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Tuesday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Wednesday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Original Tuscan Panzanella Salad
This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.
- Calories 447
- Carbs 20 g
- Fat 41 g
- Protein 4 g
Dinner
Mamaliga Recipe (Romanian Polenta)
This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.
- Calories 56
- Carbs 5 g
- Fat 3 g
- Protein 3 g
Thursday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Italian Flat Beans Recipe
A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.
- Calories 187
- Carbs 2 g
- Fat 20 g
- Protein 0 g
Dinner
Lentil vegan shepherds pie with sweet potatoes
An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.
- Calories 268
- Carbs 41 g
- Fat 8 g
- Protein 12 g
Friday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Romanian Vegan Stewed Cabbage
A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.
- Calories 199
- Carbs 26 g
- Fat 11 g
- Protein 5 g
Saturday
Breakfast
Black Beans on Toast
A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.
- Calories 165
- Carbs 24 g
- Fat 5 g
- Protein 7 g
Lunch
Carrot Ginger Soup
This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.
- Calories 150
- Carbs 26 g
- Fat 4 g
- Protein 3 g
Dinner
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Sunday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Easy Bulgur Salad
A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.
- Calories 83
- Carbs 18 g
- Fat 1 g
- Protein 3 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
![Quick and easy banana sushi rolls with jam and raspberry topping]({"src":"public:\/\/quick-and-easy-banana-sushi-rolls-with-jam-and-raspberry-topping.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":612,"y":2118}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":612,"y":1558}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1172,"y":1558}}},"full_width":"3785","full_height":"5677","focalPoint":{"x":"50","y":"50"}} "Quick and easy banana sushi rolls with jam and raspberry topping")
![Delicious tea infused vegan chana masala]({"src":"public:\/\/delicious-tea-infused-vegan-chana-masala.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1620}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1060}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1060}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"39"}} "Delicious tea infused vegan chana masala")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Two bowls of gigante beans salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Classic Tuscan panzanella salad]({"src":"public:\/\/classic-tuscan-panzanella-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Classic Tuscan panzanella salad")
![Delicious mamaliga recipe Romanian polenta]({"src":"public:\/\/delicious-mamaliga-recipe-romanian-polenta.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":608,"y":2112}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":608,"y":1552}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1168,"y":1552}}},"full_width":"3776","full_height":"5664","focalPoint":{"x":"50","y":"50"}} "Delicious mamaliga recipe Romanian polenta")
![Delicious chocolate orange pudding]({"src":"public:\/\/delicious-chocolate-orange-pudding.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious chocolate orange pudding")
![Perfectly grilled and seasoned Italian flat beans with lemon and mint]({"src":"public:\/\/featured-images\/perfectly-grilled-and-seasoned-italian-flat-beans-with-lemon-and-mint.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Perfectly grilled and seasoned Italian flat beans with lemon and mint")
![Vegan shepherds pie fresh out of the oven]({"src":"public:\/\/vegan-shepherds-pie.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":720}}},"full_width":"4000","full_height":"4000","focalPoint":{"x":"50","y":"50"}} "Vegan shepherds pie fresh out of the oven")
![Delicious vegan patatas bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Traditional Romanian Stewed Cabbage served with bread on the side]({"src":"public:\/\/traditional-romanian-stewed-cabbage-served-with-bread-on-the-side.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":689,"y":2027}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":689,"y":1467}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1249,"y":1467}}},"full_width":"3938","full_height":"5494","focalPoint":{"x":"50","y":"50"}} "Traditional Romanian Stewed Cabbage served with bread on the side")
![Simple black bean toast on bread]({"src":"public:\/\/simple-black-bean-toast-on-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Simple black bean toast on bread")
![Delicious carrot ginger soup]({"src":"public:\/\/featured-images\/delicious-carrot-ginger-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious carrot ginger soup")
![Quick and easy vegan muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Delightful cold Bulgur salad]({"src":"public:\/\/delightful-cold-barley-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delightful cold Bulgur salad")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
