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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Chocolate Orange Chia Pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Original Tuscan Panzanella Salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Lentil vegan shepherds pie with sweet potatoes

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g
  • Tuesday

    • Homemade pita chips from leftovers

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Bombay Aloo (Bombay Potatoes)

      Lunch

      Bombay Aloo (Bombay Potatoes)

      • 5 Stars
      • 40 mins
      • 6 people

      This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.

      • Calories 272
      • Carbs 47 g
      • Fat 8 g
      • Protein 7 g
    • Vegan Scallops

      Dinner

      Vegan Scallops

      • 5 Stars
      • 40 mins
      • 4 people

      This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.

      • Calories 300
      • Carbs 44 g
      • Fat 11 g
      • Protein 11 g
  • Wednesday

    • Black Beans on Toast

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Italian Flat Beans Recipe

      Lunch

      Italian Flat Beans Recipe

      • 5 Stars
      • 25 mins
      • 2 people

      A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

      • Calories 187
      • Carbs 2 g
      • Fat 20 g
      • Protein 0 g
    • Vegan Chicken

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Thursday

    • Hummus Avocado Sandwich

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Vegan leek and potato soup

      Lunch

      Vegan leek and potato soup

      • 5 Stars
      • 20 mins
      • 4 people

      A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.

      • Calories 268
      • Carbs 40 g
      • Fat 11 g
      • Protein 5 g
    • Vegan Millet Patties

      Dinner

      Vegan Millet Patties

      • 5 Stars
      • 35 mins
      • 4 people

      Delicious and easy to make vegan millet patties with chopped sundried tomatoes and Mediterranean herbs.

      • Calories 223
      • Carbs 28 g
      • Fat 10 g
      • Protein 7 g
  • Friday

    • Vegan Spread

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Oyster Mushroom Steak

      Lunch

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
    • Lentil vegan shepherds pie with sweet potatoes

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g
  • Saturday

    • Hummus without tahini

      Breakfast

      Hummus without tahini

      • 5 Stars
      • 10 mins
      • 6 people

      A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.

      • Calories 267
      • Carbs 27 g
      • Fat 15 g
      • Protein 10 g
    • Easy Vegan Patatas Bravas

      Lunch

      Easy Vegan Patatas Bravas

      • 5 Stars
      • 35 mins
      • 3 people

      An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.

      • Calories 421
      • Carbs 50 g
      • Fat 24 g
      • Protein 7 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Sunday

    • Hummus without tahini

      Breakfast

      Hummus without tahini

      • 5 Stars
      • 10 mins
      • 6 people

      A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.

      • Calories 267
      • Carbs 27 g
      • Fat 15 g
      • Protein 10 g
    • Oyster Mushroom Steak

      Lunch

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
    • Vegan Pizza

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g