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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Perfectly grilled and seasoned Italian flat beans with lemon and mint

      Lunch

      Italian Flat Beans Recipe

      • 5 Stars
      • 25 mins
      • 2 people

      A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

      • Calories 187
      • Carbs 2 g
      • Fat 20 g
      • Protein 0 g
    • Oyster mushroom steak served with potato mash with kale

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Tuesday

    • Delicious butter bean dip in two different bowls served on the table

      Breakfast

      Butter Bean Dip

      • 5 Stars
      • 5 mins
      • 6 people

      This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.

      • Calories 211
      • Carbs 20 g
      • Fat 12 g
      • Protein 7 g
    • Vegan stuffed mushrooms arranged on a plate

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Wednesday

    • Simple black bean toast on bread

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side

      Lunch

      Bombay Aloo (Bombay Potatoes)

      • 5 Stars
      • 40 mins
      • 6 people

      This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.

      • Calories 272
      • Carbs 47 g
      • Fat 8 g
      • Protein 7 g
    • Delicious vegan steak served on a black plate with jam

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Thursday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Classic Tuscan panzanella salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Vegan buckwheat patties served on two different plates

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Friday

    • Quick and easy vegan spread with beans and sundried tomatoes

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Vegan stuffed mushrooms arranged on a plate

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Vegan buckwheat patties served on two different plates

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Saturday

    • Delicious chocolate orange pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • traditional russian sour cabbage soup

      Lunch

      Vegan Sour Cabbage Soup

      • 5 Stars
      • 20 mins
      • 4 people

      A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.

      • Calories 96
      • Carbs 9 g
      • Fat 7 g
      • Protein 2 g
    • Traditional Romanian Stewed Cabbage served with bread on the side

      Dinner

      Romanian Vegan Stewed Cabbage

      • 5 Stars
      • 1 hour
      • 4 people

      A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.

      • Calories 199
      • Carbs 26 g
      • Fat 11 g
      • Protein 5 g
  • Sunday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Vegan creamy leek potato soup

      Lunch

      Vegan leek and potato soup

      • 5 Stars
      • 20 mins
      • 4 people

      A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.

      • Calories 268
      • Carbs 40 g
      • Fat 11 g
      • Protein 5 g
    • Delicious tea infused vegan chana masala

      Dinner

      Vegan Tea Infused Chana Masala

      • 5 Stars
      • 30 mins
      • 4 people

      Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.

      • Calories 429
      • Carbs 74 g
      • Fat 7 g
      • Protein 21 g
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