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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Quick and easy homemade pita chips fresh from the oven

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Two bowls of gigante beans salad

      Lunch

      Gigante Beans Salad

      • 5 Stars
      • 2 hours 5 mins
      • 6 people

      This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.

      • Calories 309
      • Carbs 29 g
      • Fat 19 g
      • Protein 9 g
    • Traditional Romanian Stewed Cabbage served with bread on the side

      Dinner

      Romanian Vegan Stewed Cabbage

      • 5 Stars
      • 1 hour
      • 4 people

      A traditional and authentic Romanian stewed cabbage recipe which is vegan and gluten-free. This quick and easy stewed cabbage recipe can be served as a main dish with bread and onion on the side, or as a side dish if preferred.

      • Calories 199
      • Carbs 26 g
      • Fat 11 g
      • Protein 5 g
  • Tuesday

    • Sliced vegan eggless mango bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Vegan stuffed mushrooms arranged on a plate

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Vegan buckwheat patties served on two different plates

      Dinner

      Buckwheat Patties

      • 4.8 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Wednesday

    • Sliced vegan eggless mango bread

      Breakfast

      Easy Vegan Mango Bread

      • 5 Stars
      • 50 mins
      • 6 people

      An easy to make mango bread which is fully vegan. It has a low sugar content and it's perfect for breakfast and as a snack. Can be served with vegan butter or on its own.

      • Calories 459
      • Carbs 63 g
      • Fat 21 g
      • Protein 8 g
    • Yellow pea soup in a rustic bowl with spoon

      Lunch

      Creamy Yellow Pea Soup

      • 5 Stars
      • 35 mins
      • 4 people

      This is a quick and easy to make creamy yellow pea soup. It tastes delicious, it's fully vegan and can be served for lunch on any day of the week.

      • Calories 237
      • Carbs 36 g
      • Fat 8 g
      • Protein 8 g
    • Vegan chicken in skillet with lemon and thyme

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Thursday

    • Three glasses of wellness shots

      Breakfast

      Orange Ginger Wellness Shot

      • 5 Stars
      • 10 mins
      • 10 people

      Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.

      • Calories 24
      • Carbs 6 g
      • Fat 0 g
      • Protein 0 g
    • Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side

      Lunch

      Bombay Aloo (Bombay Potatoes)

      • 5 Stars
      • 40 mins
      • 6 people

      This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.

      • Calories 272
      • Carbs 47 g
      • Fat 8 g
      • Protein 7 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Friday

    • Simple black bean toast on bread

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Delicious authentic Romanian cabbage rolls aka sarmale

      Dinner

      Romanian Cabbage Rolls (Sarmale)

      • 5 Stars
      • 2 hours 45 mins
      • 6 people

      This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.

      • Calories 158
      • Carbs 31 g
      • Fat 3 g
      • Protein 6 g
  • Saturday

    • Three glasses of wellness shots

      Breakfast

      Orange Ginger Wellness Shot

      • 5 Stars
      • 10 mins
      • 10 people

      Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.

      • Calories 24
      • Carbs 6 g
      • Fat 0 g
      • Protein 0 g
    • Healthy carrot mango salad in a beautiful bowl with all fresh ingredients

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Delicious authentic Romanian cabbage rolls aka sarmale

      Dinner

      Romanian Cabbage Rolls (Sarmale)

      • 5 Stars
      • 2 hours 45 mins
      • 6 people

      This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.

      • Calories 158
      • Carbs 31 g
      • Fat 3 g
      • Protein 6 g
  • Sunday

    • Quick and easy homemade pita chips fresh from the oven

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Classic Tuscan panzanella salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
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