Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Vegan Spread
A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.
- Calories 405
- Carbs 38 g
- Fat 26 g
- Protein 15 g
Lunch
Italian Flat Beans Recipe
A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.
- Calories 187
- Carbs 2 g
- Fat 20 g
- Protein 0 g
Dinner
Vegan Pizza
Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.
- Calories 671
- Carbs 121 g
- Fat 15 g
- Protein 25 g
Tuesday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Wednesday
Breakfast
Vegan Banana sushi
Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party
- Calories 266
- Carbs 51 g
- Fat 6 g
- Protein 5 g
Lunch
Mango Habanero Salsa
This is a quick and easy vegan recipe for spicy mango habanero salsa. Learn how to make this fresh and chunky mango habanero salsa which is the perfect side dish for any sunny summer bbq with family and friends.
- Calories 186
- Carbs 30 g
- Fat 8 g
- Protein 3 g
Dinner
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Thursday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Easy Vegan Patatas Bravas
An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.
- Calories 421
- Carbs 50 g
- Fat 24 g
- Protein 7 g
Dinner
Romanian Cabbage Rolls (Sarmale)
This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.
- Calories 158
- Carbs 31 g
- Fat 3 g
- Protein 6 g
Friday
Breakfast
Chocolate Orange Chia Pudding
How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.
- Calories 358
- Carbs 47 g
- Fat 16 g
- Protein 10 g
Lunch
Original Tuscan Panzanella Salad
This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.
- Calories 447
- Carbs 20 g
- Fat 41 g
- Protein 4 g
Dinner
Oyster Mushroom Steak
This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.
- Calories 364
- Carbs 41 g
- Fat 21 g
- Protein 8 g
Saturday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Bombay Aloo (Bombay Potatoes)
This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.
- Calories 272
- Carbs 47 g
- Fat 8 g
- Protein 7 g
Dinner
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Sunday
Breakfast
Orange Ginger Wellness Shot
Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.
- Calories 24
- Carbs 6 g
- Fat 0 g
- Protein 0 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Romanian Cabbage Rolls (Sarmale)
This recipe is about making authentic Romanian Cabbage Rolls also known as sarmale. Learn how to make the most delicious traditional Romanian cabbage rolls (sarmale) which are, of course, fully vegan.
- Calories 158
- Carbs 31 g
- Fat 3 g
- Protein 6 g
![Quick and easy vegan spread with beans and sundried tomatoes]({"src":"public:\/\/quick-and-easy-vegan-spread-made-with-beans-sundried-tomatoes.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy vegan spread with beans and sundried tomatoes")
![Perfectly grilled and seasoned Italian flat beans with lemon and mint]({"src":"public:\/\/featured-images\/perfectly-grilled-and-seasoned-italian-flat-beans-with-lemon-and-mint.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Perfectly grilled and seasoned Italian flat beans with lemon and mint")
![Vegan pizza with wholegrain pizza base with vegan toppings]({"src":"public:\/\/vegan-pizza-with-wholegrain-pizza-base-and-vegan-toppings.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":1030}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":470}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":470}}},"full_width":"2333","full_height":"3500","focalPoint":{"x":"50","y":"50"}} "Vegan pizza with wholegrain pizza base with vegan toppings")
![Delicious chocolate orange pudding]({"src":"public:\/\/delicious-chocolate-orange-pudding.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious chocolate orange pudding")
![Two bowls of gigante beans salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
![Quick and easy banana sushi rolls with jam and raspberry topping]({"src":"public:\/\/quick-and-easy-banana-sushi-rolls-with-jam-and-raspberry-topping.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":612,"y":2118}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":612,"y":1558}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1172,"y":1558}}},"full_width":"3785","full_height":"5677","focalPoint":{"x":"50","y":"50"}} "Quick and easy banana sushi rolls with jam and raspberry topping")
![Three bowls of mango habanero salsa]({"src":"public:\/\/fresh-mango-habanero-salsa-in-three-bowls.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Three bowls of mango habanero salsa")
![Delicious tea infused vegan chana masala]({"src":"public:\/\/delicious-tea-infused-vegan-chana-masala.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1620}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1060}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1060}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"39"}} "Delicious tea infused vegan chana masala")
![Delicious vegan patatas bravas]({"src":"public:\/\/delicious-vegan-patatas-bravas.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious vegan patatas bravas")
![Delicious authentic Romanian cabbage rolls aka sarmale]({"src":"public:\/\/delicious-authentic-romanian-cabbage-rolls-sarmale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":674,"y":2211}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":674,"y":1651}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1234,"y":1651}}},"full_width":"3909","full_height":"5863","focalPoint":{"x":"50","y":"50"}} "Delicious authentic Romanian cabbage rolls aka sarmale")
![Classic Tuscan panzanella salad]({"src":"public:\/\/classic-tuscan-panzanella-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Classic Tuscan panzanella salad")
![Oyster mushroom steak served with potato mash with kale]({"src":"public:\/\/featured-images\/oyster-mushroom-steak-served-with-potato-mash-with-kale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Oyster mushroom steak served with potato mash with kale")
![Quick and easy homemade pita chips fresh from the oven]({"src":"public:\/\/quick-easy-homemade-pita-chips-fresh-from-the-oven.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy homemade pita chips fresh from the oven")
![Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side]({"src":"public:\/\/fresh-bombay-aloo-served.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Fresh Bombay Aloo also known as Bombay potatoes served on a plate with a decorative fork by its side")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Three glasses of wellness shots]({"src":"public:\/\/three-glasses-of-wellness-shots.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":602,"y":1817}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":602,"y":1257}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1162,"y":1257}}},"full_width":"3765","full_height":"5075","focalPoint":{"x":"50","y":"50"}} "Three glasses of wellness shots")
![Vegan stuffed mushrooms arranged on a plate]({"src":"public:\/\/featured-images\/vegan-stuffed-mushrooms-on-a-plate.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2175}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1615}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1615}}},"full_width":"4000","full_height":"5079","focalPoint":{"x":"50","y":"57"}} "Vegan stuffed mushrooms arranged on a plate")
