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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Chocolate Orange Chia Pudding

      Breakfast

      Chocolate Orange Chia Pudding

      • 5 Stars
      • 5 hours 5 mins
      • 4 people

      How to make a super easy and delicious chocolate orange chia pudding. It takes just a few simple ingredients and a few minutes of mixing. The result will be a stunning chocolate chia pudding with a subtle taste of orange, perfect on its own, for breakfast or as a base for a more sophisticated dessert.

      • Calories 358
      • Carbs 47 g
      • Fat 16 g
      • Protein 10 g
    • Vegan Stuffed Mushrooms

      Lunch

      Vegan Stuffed Mushrooms

      • 5 Stars
      • 35 mins
      • 4 people

      Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.

      • Calories 97
      • Carbs 12 g
      • Fat 4 g
      • Protein 5 g
    • Vegan Chicken

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Tuesday

    • Butter Bean Dip

      Breakfast

      Butter Bean Dip

      • 5 Stars
      • 5 mins
      • 6 people

      This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.

      • Calories 211
      • Carbs 20 g
      • Fat 12 g
      • Protein 7 g
    • Carrot Ginger Soup

      Lunch

      Carrot Ginger Soup

      • 5 Stars
      • 20 mins
      • 4 people

      This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.

      • Calories 150
      • Carbs 26 g
      • Fat 4 g
      • Protein 3 g
    • Oyster Mushroom Steak

      Dinner

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
  • Wednesday

    • Banana smoothie bowl

      Breakfast

      Banana smoothie bowl

      • 5 Stars
      • 5 mins
      • 2 people

      This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.

      • Calories 400
      • Carbs 90 g
      • Fat 5 g
      • Protein 8 g
    • Easy Bulgur Salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • Vegan brown rice mushroom risotto

      Dinner

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
  • Thursday

    • Vegan Spread

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Bombay Aloo (Bombay Potatoes)

      Lunch

      Bombay Aloo (Bombay Potatoes)

      • 5 Stars
      • 40 mins
      • 6 people

      This is an easy recipe for Bombay Aloo also known as Bombay Potatoes. This is a classic aromatic Indian dish and can be eaten as a side dish to your main or as an appetizer. You will find it on the menu on all Indian restaurants, so this is about recreating Bombay Aloo in your own home.

      • Calories 272
      • Carbs 47 g
      • Fat 8 g
      • Protein 7 g
    • Mamaliga Recipe (Romanian Polenta)

      Dinner

      Mamaliga Recipe (Romanian Polenta)

      • 5 Stars
      • 1 hour 5 mins
      • 8 people

      This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.

      • Calories 56
      • Carbs 5 g
      • Fat 3 g
      • Protein 3 g
  • Friday

    • Black Beans on Toast

      Breakfast

      Black Beans on Toast

      • 5 Stars
      • 10 mins
      • 3 people

      A quick and easy breakfast black bean toast recipe which is full of protein to help you start the day well. The black bean toast recipe takes just three main ingredients and the spices of your choice.

      • Calories 165
      • Carbs 24 g
      • Fat 5 g
      • Protein 7 g
    • Gigante Beans Salad

      Lunch

      Gigante Beans Salad

      • 5 Stars
      • 2 hours 5 mins
      • 6 people

      This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.

      • Calories 309
      • Carbs 29 g
      • Fat 19 g
      • Protein 9 g
    • Quick and Easy Vegan Steak Recipe

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Saturday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Oyster Mushroom Steak

      Lunch

      Oyster Mushroom Steak

      • 5 Stars
      • 30 mins
      • 2 people

      This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.

      • Calories 364
      • Carbs 41 g
      • Fat 21 g
      • Protein 8 g
    • Vegan Pulled Pork

      Dinner

      Vegan Pulled Pork

      • 5 Stars
      • 1 hour
      • 4 people

      This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.

      • Calories 97
      • Carbs 21 g
      • Fat 1 g
      • Protein 5 g
  • Sunday

    • Orange Ginger Wellness Shot

      Breakfast

      Orange Ginger Wellness Shot

      • 5 Stars
      • 10 mins
      • 10 people

      Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.

      • Calories 17
      • Carbs 5 g
      • Fat 0 g
      • Protein 0 g
    • Creamy Vegan Broccoli Soup

      Lunch

      Creamy Vegan Broccoli Soup

      • 5 Stars
      • 30 mins
      • 2 people

      This creamy vegan broccoli soup made with vegan cheese is a quick and easy recipe, perfect for lunch. It keeps well in the fridge for a few days and can be served with fresh herbs and crusty bread. Learn how to make creamy broccoli soup by following these simple steps.

      • Calories 308
      • Carbs 35 g
      • Fat 15 g
      • Protein 11 g
    • Lentil vegan shepherds pie with sweet potatoes

      Dinner

      Lentil vegan shepherds pie with sweet potatoes

      • 5 Stars
      • 55 mins
      • 4 people

      An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.

      • Calories 268
      • Carbs 41 g
      • Fat 8 g
      • Protein 12 g