Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Vegan leek and potato soup
A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.
- Calories 268
- Carbs 40 g
- Fat 11 g
- Protein 5 g
Dinner
Easy and Delicious Vegan Sausages
This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.
- Calories 137
- Carbs 12 g
- Fat 1 g
- Protein 21 g
Tuesday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Dinner
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Wednesday
Breakfast
Butter Bean Dip
This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.
- Calories 211
- Carbs 20 g
- Fat 12 g
- Protein 7 g
Lunch
Carrot Ginger Soup
This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.
- Calories 150
- Carbs 26 g
- Fat 4 g
- Protein 3 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Thursday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Carrot Ginger Soup
This quick and easy recipe of carrot ginger soup is soul-warming with a subtle spicy kick from the ginger. It's packed with vitamins and thanks to the ginger in this recipe, it helps boost your immune system. It's best served hot, with a delicious crusty bread slice on the side.
- Calories 150
- Carbs 26 g
- Fat 4 g
- Protein 3 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Friday
Breakfast
Chocolate Marble Japanese Hokkaido Milk Bread
This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.
- Calories 167
- Carbs 28 g
- Fat 5 g
- Protein 4 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Saturday
Breakfast
Hummus Avocado Sandwich
A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.
- Calories 406
- Carbs 35 g
- Fat 26 g
- Protein 14 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Lentil vegan shepherds pie with sweet potatoes
An easy vegan shepherd pie made with lentil and mushrooms and topped with delicious sweet potato mash for a healthy alternative to the classic shepherd's pie recipe.
- Calories 268
- Carbs 41 g
- Fat 8 g
- Protein 12 g
Sunday
Breakfast
Banana smoothie bowl
This fully vegan banana smoothie bowl is the perfect breakfast for those who want a healthy plant-based start of the day. This recipe is nut-free.
- Calories 400
- Carbs 90 g
- Fat 5 g
- Protein 8 g
Lunch
Italian Flat Beans Recipe
A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.
- Calories 187
- Carbs 2 g
- Fat 20 g
- Protein 0 g
Dinner
Mamaliga Recipe (Romanian Polenta)
This recipe is about making traditional, authentic savoury mamaliga recipe. Learn how to make Romanian polenta by following this quick and easy vegan recipe. You can use it to replace bread in certain dishes or can be used as a side also.
- Calories 56
- Carbs 5 g
- Fat 3 g
- Protein 3 g
![Quick and easy vegan muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Vegan creamy leek potato soup]({"src":"public:\/\/vegan-creamy-leek-potato-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan creamy leek potato soup")
![quick and delicious vegan sausages]({"src":"public:\/\/quick-and-delicious-vegan-sausages.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "quick and delicious vegan sausages")
![Quick and easy homemade pita chips fresh from the oven]({"src":"public:\/\/quick-easy-homemade-pita-chips-fresh-from-the-oven.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy homemade pita chips fresh from the oven")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Delicious tea infused vegan chana masala]({"src":"public:\/\/delicious-tea-infused-vegan-chana-masala.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1620}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1060}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1060}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"39"}} "Delicious tea infused vegan chana masala")
![Delicious butter bean dip in two different bowls served on the table]({"src":"public:\/\/delicious-buttern-bean-dip-in-two-different-bowls-served-on-the-table.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious butter bean dip in two different bowls served on the table")
![Delicious carrot ginger soup]({"src":"public:\/\/featured-images\/delicious-carrot-ginger-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious carrot ginger soup")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
![Beautiful chocolate marble Hokkaido Japanese milk bread]({"src":"public:\/\/beautiful-chocolate-marble-hokkaido-japanese-milk-bread.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Beautiful chocolate marble Hokkaido Japanese milk bread")
![Vegan stuffed mushrooms arranged on a plate]({"src":"public:\/\/featured-images\/vegan-stuffed-mushrooms-on-a-plate.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2175}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1615}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1615}}},"full_width":"4000","full_height":"5079","focalPoint":{"x":"50","y":"57"}} "Vegan stuffed mushrooms arranged on a plate")
![Vegan avocado hummus sandwich recipe]({"src":"public:\/\/vegan-avocado-hummus-sandwich-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":321,"y":1271}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":321,"y":711}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":881,"y":711}}},"full_width":"3202","full_height":"3983","focalPoint":{"x":"50","y":"50"}} "Vegan avocado hummus sandwich recipe")
![Vegan shepherds pie fresh out of the oven]({"src":"public:\/\/vegan-shepherds-pie.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":720}}},"full_width":"4000","full_height":"4000","focalPoint":{"x":"50","y":"50"}} "Vegan shepherds pie fresh out of the oven")
![Banana smoothie bowl]({"src":"public:\/\/banana-smoothie-bowl.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Banana smoothie bowl")
![Perfectly grilled and seasoned Italian flat beans with lemon and mint]({"src":"public:\/\/featured-images\/perfectly-grilled-and-seasoned-italian-flat-beans-with-lemon-and-mint.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Perfectly grilled and seasoned Italian flat beans with lemon and mint")
![Delicious mamaliga recipe Romanian polenta]({"src":"public:\/\/delicious-mamaliga-recipe-romanian-polenta.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":608,"y":2112}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":608,"y":1552}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1168,"y":1552}}},"full_width":"3776","full_height":"5664","focalPoint":{"x":"50","y":"50"}} "Delicious mamaliga recipe Romanian polenta")
