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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Hummus without tahini

      Breakfast

      Hummus without tahini

      • 5 Stars
      • 10 mins
      • 6 people

      A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.

      • Calories 267
      • Carbs 27 g
      • Fat 15 g
      • Protein 10 g
    • Original Tuscan Panzanella Salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Easy and Delicious Vegan Sausages

      Dinner

      Easy and Delicious Vegan Sausages

      • 5 Stars
      • 45 mins
      • 10 people

      This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.

      • Calories 137
      • Carbs 12 g
      • Fat 1 g
      • Protein 21 g
  • Tuesday

    • Vegan Banana sushi

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Easy Bulgur Salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • Vegan Pizza

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g
  • Wednesday

    • Chocolate Marble Japanese Hokkaido Milk Bread

      Breakfast

      Chocolate Marble Japanese Hokkaido Milk Bread

      • 4.8 Stars
      • 3 hours 15 mins
      • 18 people

      This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.

      • Calories 167
      • Carbs 28 g
      • Fat 5 g
      • Protein 4 g
    • Easy Bulgur Salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • Buckwheat Patties

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Thursday

    • Hummus Avocado Sandwich

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Original Tuscan Panzanella Salad

      Lunch

      Original Tuscan Panzanella Salad

      • 5 Stars
      • 25 mins
      • 4 people

      This is about making original Tuscan Panzanella salad with fresh ingredients like juicy tomatoes, red onions, olive oil and baked croutons. Learn how to make the perfect summer Tuscan Panzanella salad in a few easy steps.

      • Calories 447
      • Carbs 20 g
      • Fat 41 g
      • Protein 4 g
    • Vegan Pizza

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g
  • Friday

    • Vegan Spread

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Buckwheat Patties

      Lunch

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
    • Vegan Pulled Pork

      Dinner

      Vegan Pulled Pork

      • 5 Stars
      • 1 hour
      • 4 people

      This recipe is about making vegan pulled pork in homemade bbq smokey sauce. The slow-cooked vegan pulled pork can be served in a burger bun or in a crusty sandwich with toppings of your choice.

      • Calories 97
      • Carbs 21 g
      • Fat 1 g
      • Protein 5 g
  • Saturday

    • Vegan Muffins

      Breakfast

      Vegan Muffins

      • 5 Stars
      • 25 mins
      • 12 people

      Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.

      • Calories 165
      • Carbs 25 g
      • Fat 7 g
      • Protein 2 g
    • Creamy Vegan Broccoli Soup

      Lunch

      Creamy Vegan Broccoli Soup

      • 5 Stars
      • 30 mins
      • 2 people

      This creamy vegan broccoli soup made with vegan cheese is a quick and easy recipe, perfect for lunch. It keeps well in the fridge for a few days and can be served with fresh herbs and crusty bread. Learn how to make creamy broccoli soup by following these simple steps.

      • Calories 308
      • Carbs 35 g
      • Fat 15 g
      • Protein 11 g
    • Vegan Scallops

      Dinner

      Vegan Scallops

      • 5 Stars
      • 40 mins
      • 4 people

      This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.

      • Calories 300
      • Carbs 44 g
      • Fat 11 g
      • Protein 11 g
  • Sunday

    • Chocolate Marble Japanese Hokkaido Milk Bread

      Breakfast

      Chocolate Marble Japanese Hokkaido Milk Bread

      • 4.8 Stars
      • 3 hours 15 mins
      • 18 people

      This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.

      • Calories 167
      • Carbs 28 g
      • Fat 5 g
      • Protein 4 g
    • Easy Vegan Patatas Bravas

      Lunch

      Easy Vegan Patatas Bravas

      • 5 Stars
      • 35 mins
      • 3 people

      An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.

      • Calories 421
      • Carbs 50 g
      • Fat 24 g
      • Protein 7 g
    • Vegan Pizza

      Dinner

      Vegan Pizza

      • 5 Stars
      • 1 hour 20 mins
      • 4 people

      Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.

      • Calories 671
      • Carbs 121 g
      • Fat 15 g
      • Protein 25 g