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Weekly Meal Plan

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  • MondayMon
  • TuesdayTue
  • WednesdayWed
  • ThursdayThu
  • FridayFri
  • SaturdaySat
  • SundaySun
  • Monday

    • Quick and easy homemade pita chips fresh from the oven

      Breakfast

      Homemade pita chips from leftovers

      • 5 Stars
      • 15 mins
      • 2 people

      Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.

      • Calories 289
      • Carbs 34 g
      • Fat 14 g
      • Protein 6 g
    • Vegan creamy leek potato soup

      Lunch

      Vegan leek and potato soup

      • 5 Stars
      • 20 mins
      • 4 people

      A creamy and delicious vegan leek and potato soup made with simple ingredients. This satisfying meal will keep your hunger at bay while indulging your tasting buds in some aromatic creamy soup.

      • Calories 268
      • Carbs 40 g
      • Fat 11 g
      • Protein 5 g
    • Delicious tea infused vegan chana masala

      Dinner

      Vegan Tea Infused Chana Masala

      • 5 Stars
      • 30 mins
      • 4 people

      Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.

      • Calories 429
      • Carbs 74 g
      • Fat 7 g
      • Protein 21 g
  • Tuesday

    • Quick and easy vegan spread with beans and sundried tomatoes

      Breakfast

      Vegan Spread

      • 5 Stars
      • 10 mins
      • 4 people

      A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.

      • Calories 405
      • Carbs 38 g
      • Fat 26 g
      • Protein 15 g
    • Vegan buckwheat patties served on two different plates

      Lunch

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
    • Vegan chicken in skillet with lemon and thyme

      Dinner

      Vegan Chicken

      • 5 Stars
      • 40 mins
      • 4 people

      A quick and easy vegan chicken recipe made in a skillet with lemon and thyme. Aromatic and delicious, this vegan chicken recipe works really well on its own as a main, or as part of a vegan chicken burger. You can cut it in strips, dip it in sauces or just have it in salads.

      • Calories 455
      • Carbs 30 g
      • Fat 17 g
      • Protein 51 g
  • Wednesday

    • Quick and easy banana sushi rolls with jam and raspberry topping

      Breakfast

      Vegan Banana sushi

      • 5 Stars
      • 5 mins
      • 2 people

      Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party

      • Calories 266
      • Carbs 51 g
      • Fat 6 g
      • Protein 5 g
    • Delightful cold Bulgur salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • beautiful vegan scallops served on a bed of potato mash with oven baked kale chips

      Dinner

      Vegan Scallops

      • 5 Stars
      • 40 mins
      • 4 people

      This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.

      • Calories 300
      • Carbs 44 g
      • Fat 11 g
      • Protein 11 g
  • Thursday

    • Vegan avocado hummus sandwich recipe

      Breakfast

      Hummus Avocado Sandwich

      • 5 Stars
      • 5 mins
      • 1 person

      A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread.

      • Calories 406
      • Carbs 35 g
      • Fat 26 g
      • Protein 14 g
    • Healthy carrot mango salad in a beautiful bowl with all fresh ingredients

      Lunch

      Carrot Mango Salad

      • 5 Stars
      • 15 mins
      • 4 people

      A quick and delicious carrot mango salad made with 5 simple ingredients. Learn how to make this delicious carrot mango salad by following the recipe below. It's the perfect side salad to any vegan main or can be eaten on its own as a healthy snack.

      • Calories 85
      • Carbs 21 g
      • Fat 0 g
      • Protein 2 g
    • Delicious vegan steak served on a black plate with jam

      Dinner

      Quick and Easy Vegan Steak Recipe

      • 5 Stars
      • 40 mins
      • 4 people

      A delicious and easy to make vegan steak with the right steak-like texture and appearance. This vegan steak can be fried or grilled and served with or without sauces. It tastes juicy and amazing.

      • Calories 332
      • Carbs 28 g
      • Fat 3 g
      • Protein 51 g
  • Friday

    • Three glasses of wellness shots

      Breakfast

      Orange Ginger Wellness Shot

      • 5 Stars
      • 10 mins
      • 10 people

      Drink your daily dose of vitamin C with these incredible wellness shots. Made with 100% real fruit and vegetable, they taste fantastic and they are guaranteed to boost your immune system. Drink one wellness shot a day and start the day bright.

      • Calories 24
      • Carbs 6 g
      • Fat 0 g
      • Protein 0 g
    • Delicious vegan patatas bravas

      Lunch

      Easy Vegan Patatas Bravas

      • 5 Stars
      • 35 mins
      • 3 people

      An authentic way of making Patatas Bravas with a few simple ingredients from your pantry. Learn how to create this very easy and delicious dish of patatas bravas. It takes little time and the result is fantastic as a main or as a side.

      • Calories 421
      • Carbs 50 g
      • Fat 24 g
      • Protein 7 g
    • beautiful vegan scallops served on a bed of potato mash with oven baked kale chips

      Dinner

      Vegan Scallops

      • 5 Stars
      • 40 mins
      • 4 people

      This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.

      • Calories 300
      • Carbs 44 g
      • Fat 11 g
      • Protein 11 g
  • Saturday

    • Beautiful chocolate marble Hokkaido Japanese milk bread

      Breakfast

      Chocolate Marble Japanese Hokkaido Milk Bread

      • 4.8 Stars
      • 3 hours 15 mins
      • 18 people

      This is about making a vegan Chocolate Marble Japanese Hokkaido Milk Bread. Learn how to make this delicious and fluffy Japanese Milk Bread with our simple recipe. This vegan recipe was created to showcase our true love for Japan and Japanese food. While making Japanese Milk Bread, your home will smell like a French bakery.

      • Calories 167
      • Carbs 28 g
      • Fat 5 g
      • Protein 4 g
    • Vegan brown rice mushroom risotto

      Lunch

      Vegan brown rice mushroom risotto

      • 5 Stars
      • 55 mins
      • 4 people

      A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.

      • Calories 312
      • Carbs 38 g
      • Fat 7 g
      • Protein 16 g
    • Vegan buckwheat patties served on two different plates

      Dinner

      Buckwheat Patties

      • 5 Stars
      • 30 mins
      • 4 people

      A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.

      • Calories 252
      • Carbs 22 g
      • Fat 18 g
      • Protein 3 g
  • Sunday

    • Delicious butter bean dip in two different bowls served on the table

      Breakfast

      Butter Bean Dip

      • 5 Stars
      • 5 mins
      • 6 people

      This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.

      • Calories 211
      • Carbs 20 g
      • Fat 12 g
      • Protein 7 g
    • Delightful cold Bulgur salad

      Lunch

      Easy Bulgur Salad

      • 5 Stars
      • 20 mins
      • 4 people

      A super easy Bulgur salad with red peppers and pomegranate seeds. This Bulgur salad is refreshing and can be served as a main or side dish. It's flavour packed and can be consumed hot or cold.

      • Calories 83
      • Carbs 18 g
      • Fat 1 g
      • Protein 3 g
    • quick and delicious vegan sausages

      Dinner

      Easy and Delicious Vegan Sausages

      • 5 Stars
      • 45 mins
      • 10 people

      This recipe is about making quick and easy vegan sausages. Learn how to make delicious vegan sausages by these simple steps. The result will be 10 fantastic vegan sausages for summer bbqs with family and friends.

      • Calories 137
      • Carbs 12 g
      • Fat 1 g
      • Protein 21 g
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