Vegan Russian Sour Cabbage Soup

Imagine that tingly feeling on your tongue when you first savour a spoonful of sour cabbage soup. You are then tasked with eating the fermented leaves of the cabbage, which offers this satisfying crunch with every bite.

When you eat sour cabbage soup, the acidic taste combined with that touch of spice, inevitable releases serotonin. That's why I like to call this dish, sour happiness in a bowl.

And if you think the pleasure of eating sour cabbage soup stops here, think again. With less than 100 calories per portion, this is a go-to dieting dish, especially in Eastern Europe. In fact, while Russia might pride itself in having the sour cabbage soup on their traditional meal repertoire, in Romania we specifically call this "the diet soup".

However, if you just want your taste buds to reach temporary nirvana, I suggest you add a side of crusty bread on the side of the sour cabbage soup. The salty and full-bodied flavour of the whole grain bread, combined with the freshness of the sour cabbage soup will result in a satisfying lunch.

Soups represent the embodiment of comfort foods during the cold season, but what makes the sour cabbage soup so special, is that its freshness and acidity makes it perfect hot or cold. This means that you enjoy this soup during the summer months too, making it incredibly revigorating during a long summer day.

Where did fermented cabbage come from?

Fermented foods have a long history in many cultures, with sauerkraut being one of the most well-known instances of traditional fermented moist cabbage side dishes.

I find it interesting that we associate sauerkraut with Germany because it is a German word. However, you'll be surprised to know that this dish did not originate in Germany. There are many claims over the origin of sauerkraut. Some say it was Emperor Genghis Khan brought it to Europe while others say it actually originated from China and it was the Tatars who brought it to Europe.

Back in the days, we had no ways of preserving our vegetables for a prolonged period of time. With no refrigeration and infrastructure to transport foods fast, people used to ferment food in order to preserve it. This simple dish was even used during lengthy sea voyages, as it proved to prevent scurvy, thanks to its high content of Vitamin C.

How to make sour cabbage soup?

To attain the right sour flavour with this soup, you must use the right time cabbage. In Germany, this is sauerkraut or fermented cabbage. Ensure you don't use pickled cabbage as that is usually done in a type of acidic brine (e.g. vinegar). Using vinegary cabbage will result in a disappointing soup which is far too acidic to eat.

This simple dish asks for sour cabbage (I use half a cabbage, around 500 grams), onion, boiling water, a touch of chili and a little oil. That's all there is to it.

But sometimes simple is best: as the fermented cabbage is the star attraction of the dish, you should only use a little onion and chili to further the sour flavour and make it dance in your mouth.

Fry the chopped onion in the little oil, add the chopped sour cabbage, the boiling water, the chili powder and simmer for about 10-15 minutes. When ready, taste it to ensure it's not too sour for you. If you find it too much, add a little more water and simmer for another 5 minutes. Repeat until you reach the right level of sourness you are comfortable with. I personally love my soup very sour.

Serve it on its own, hot or cold or with a side of crusty bread for some added crunch. Enjoy!

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This recipe has been developed entirely by Yuzu Bakes. Any resemblance with other recipes is purely coincidental.

Vegan Sour Cabbage Soup

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• Prep Time: 5 mins
• Cook Time: 15 mins
• Total: 20 mins
• Serves 4 people

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Categories: Lunch, Soup Cusine: East European

Description

A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.

Ingredients

(USA / Metric)

• 3 cup fermented cabbage
• 4 cups water
• 2 tsp paprika
• 1/2 tsp chili powder
• 1 small onion, chopped
• 2 tbsp olive oil

Instructions

• 1. Heat a little oil in a large, non-stick soup pot. Add the chopped onion and fry for about 3 minutes. Add the spices and fry for another minute. Add the chopped sour cabbage to the pot and mix well. Add one litre of boiling water to the pot. Bring to a boil, cover and simmer for about 10-15 minutes.
  2. Taste the soup. It should be very sour. If it's too sour for you, you can dilute it with more water. If you decide to add more water, make sure you bring it back to a boil and simmer for another 5 minutes. Repeat until you reach the right taste for you.

Notes

Make sure you use fermented cabbage and not pickled cabbage. You do not want pickled cabbage in any type of vinegar. That will not result in a good soup.

Nutritional Information

Total Nutrition Facts

Serves 4 people

Amount Per Serving
Calories 96
% Daily Value*
Total Fat 7 g			9%
	Saturated Fat 1 g		5%
	Trans Fat 0 g		0%
	Polyunsaturated Fat 1 g
	Monounsaturated Fat 5 g
Cholesterol 0 mg			0%
Sodium 30 mg			1%
Total Carbs 9 g			3%
	Dietary Fiber 3 g		10%
	Sugar 4 g		8%
Protein 2 g			4%
Vitamin A 4% Vitamin C 48% Calcium 5% Iron 3% Vitamin D 0% Magnesium 6% Potassium 6% Zinc 3% Phosphorus 7% Thiamin (B1) 7% Riboflavin (B2) 5% Niacin (B3) 3% Vitamin B6 13% Folic Acid (B9) 0% Vitamin B12 0% Vitamin E 11% Vitamin K 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice

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